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Fitness

3 cool outdoor fitness events to try this summer

27 Jun 2015

5.4k

Be prepared

5 things that will jeopardise your performance in an endurance event

6 Jun 2015

6.7k

push it

3 push-up exercises you (probably) haven't tried before

30 May 2015

9.3k

An Post Rás

Irish riders past and present share (painful) memories of their debut Rás

16 May 2015

4.4k

SUP

What is stand-up paddleboarding and why is it all the rage in Ireland right now?

8 May 2015

6.3k

core blast

Need to sculpt those abs for the summer? Here's the perfect exercise to achieve fast results

24 Apr 2015

6.1k

Challenge

Exercise of the week -- seated cable fly

26 Mar 2015

11.6k

fyi

Keeping salt to a minimum and 9 other essential diet tips to live by

21 Mar 2015

23.2k

On your bike

It may be March but it's never too late to make fitness resolutions

20 Mar 2015

5.5k

Exposed

Collusion, doping and corruption: 10 things we learned from the report into Lance and the UCI

9 Mar 2015

4.3k

aims

Giving up white bread and 4 more Lenten promises to improve your health dramatically

18 Feb 2015

48.9k

aspiration

3 simple daily exercises for anyone wishing to attain the Johnny Bravo look

18 Feb 2015

10.0k

Ass in Gear

We recommend togging out for these two great 10km runs coming up in March

15 Feb 2015

8.2k

Handy

Can't afford a personal trainer? Here are 5 great fitness tracking exercises

13 Feb 2015

24.7k

Fitness

What is active recovery and why should I be doing it?

5 Feb 2015

4.5k

Exercise

3 mistakes you might be making in the gym

2 Feb 2015

9.3k

Exercise

Change it up with this class 15-minute abs workout

29 Jan 2015

6.9k

new leaf

Five fitness classes to consider taking up in the New Year…

31 Dec 2014

4.5k

Fitness

6 things that will happen you in your first pilates class

30 Dec 2014

7.5k

fitness regime

Training and turkey: Getting through the festive season with your fitness intact

6 Dec 2014

5.8k

nutrition

The easiest, healthiest vegetable soup recipe that will fuel your workouts this week

30 Nov 2014

32.9k

footwork

What are fallen arches and should I be worried?

24 Nov 2014

5.9k

Grunt

How many of these very annoying gym habits are you guilty of

20 Nov 2014

14.1k

Challenge

Everything you need to know about Bulgarian squats (but were afraid to ask)

19 Nov 2014

5.4k

fyi

What are supersets and why are they so damn good?

18 Nov 2014

6.9k