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Home truths

5 Irish riders who should challenge for a stage win at An Post Rás

17 May 2016

4.7k

A Day in the Life

A day in the life: Cork City captain John Dunleavy

28 Jan 2016

7.4k

Medals in the Bag

'It’s no surprise we came here and got some bling' - Ireland celebrate Euro bronze

14 Dec 2015

5.3k

Fitness

5 types of people you're sure to meet in every gym

11 Dec 2015

9.2k

New Craze

5 reasons why cycling is the new golf

29 Nov 2015

8.9k

coach to the stars

Is this man the most underrated coach in Ireland?

29 Nov 2015

13.8k

Fitness

Why are more and more athletes wearing brightly-coloured sticky tape?

27 Nov 2015

17.1k

Superwoman

70-year-old Caitlín Bent is Ireland's oldest mountain runner - and isn't stopping anytime soon

26 Nov 2015

7.7k

Q-School

'It’s what I’ve been striving for' - Paul Dunne 18 holes away from priceless Tour card

18 Nov 2015

6.3k

Q-School

Ireland's Peter Lawrie disqualified from European Tour Qualifying School

16 Nov 2015

11.5k

all or nothing

Simon Thornton leads the Irish challenge with Dunne and McGrane well placed at Q-School

15 Nov 2015

4.5k

Advice

Booking a ski holiday for this winter? Here are 6 questions you're afraid to ask

15 Nov 2015

5.2k

Safety First

How to run or cycle in the dark safely this winter

11 Nov 2015

2.9k

no bake baking

How to make simple and tasty energy bars without needing an oven

11 Nov 2015

5.5k

cyclists v motorists

6 reasons why motorists (and everyone else) hate cyclists

10 Nov 2015

11.5k

Fitness

Looking for something new to do in the gym? Try this brutal TRX work-out

5 Nov 2015

5.7k

everyday fitness

You can stay in shape with just a set of stairs and this exercise circuit

4 Nov 2015

4.6k

Fitness

This 5 exercise routine will keep your upper body as hard as granite

29 Oct 2015

10.4k

crime prevention

6 ways to decrease the chances of your bike being stolen

27 Oct 2015

24.2k

tolosa gaels

How a local GAA team ended up coaching four-time European Cup winners Toulouse

27 Oct 2015

27.5k

Fitness

Have you downloaded the '7-minute fitness challenge' app on your phone yet?

16 Oct 2015

5.8k

rwc 15

How long will Paul O'Connell be sidelined for? We asked a leading physiotherapist

16 Oct 2015

17.6k

Interview

Former Munster star on life after rugby, Ireland's WC chances and his new business

6 Oct 2015

11.2k

top tips

Thinking of joining a gym this winter? Follow these steps to avoid being ripped off

30 Sep 2015

5.1k

top tips

Do you get blisters on your feet when running? You should read this

28 Sep 2015

39.8k

Fitness

Indoor rock climbing is all the rage now and not just amongst adrenaline junkies

20 Sep 2015

6.9k

healing power

The new anti-gravity treadmill is helping GAA stars recover from injury quicker

17 Sep 2015

8.9k

give it a tri

3 things that will definitely happen to you during your first triathlon

11 Sep 2015

5.8k

nutrition

Tired of cornflakes? Try this high-protein breakfast instead

11 Sep 2015

8.8k

freeletics

This new free fitness app will help change the way you train and look

30 Aug 2015

8.8k

Mythbusting

Nutrition myth of the week: Sugar is bad for your health*

28 Aug 2015

7.8k

Cycling

On your bike! We've picked out 4 cycling events you should try this Autumn

26 Aug 2015

7.0k

Fitness

Is this 20-minute workout routine too much to ask first thing in the morning?

18 Aug 2015

9.1k

Fitness

Here's our exercise of the week which requires no equipment whatsoever

12 Aug 2015

9.1k

Shoot!

Ian O'Sullivan continues to be Ireland's shooting star

5 Aug 2015

18.0k

open for lunch

Need some lunchtime inspiration? Rustle up this low-calorie salad to help you keep in shape

3 Aug 2015

5.6k

the breakfast club

Need a boost in the morning? Try this breakfast of champions smoothie

30 Jul 2015

6.2k

23 days

The Waterford kayaker who shattered the record for circumnavigation of Ireland

19 Jul 2015

8.9k

Training

The art of tapering for your big event this summer

15 Jul 2015

5.4k

Interview

The world champion Irish mountain runner you've never heard of

4 Jul 2015

29.8k