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planking it

Your total core workout using TRX straps – from your bedroom

9 Feb 2015

4.9k

Fitness

Three very simple ways to make you (even) faster at triathlons

8 Feb 2015

4.6k

Fitness

Exercise of the week: Try TRX pikes

3 Feb 2015

19.9k

Exercise

This week you should try....Brazilian capoeira

2 Feb 2015

2.9k

Fitness

Looking for something competitive to do in February (and get a weekend away)? Here’s a few ideas

31 Jan 2015

2.9k

Exercise

Exercise of the week: Try these bicep curls to get those guns firing

30 Jan 2015

6.4k

washboard stomach

Do you want a six pack? These four exercises can help you get rock hard abs

28 Jan 2015

10.8k

Born to Run

A 40-a-day smoker has moved to Ethiopia to chase his dream of running for Ireland

26 Jan 2015

28.0k

Appy Ever After

The Dublin friends on a mission to change the way coaching is done

22 Jan 2015

6.5k

Fun and Fitness

Fancy a Bank Holiday weekend break with a fitness twist? Grab the passport and give these a go

10 Jan 2015

5.1k

stretch it out

6 things that will happen at your first pilates class

3 Jan 2015

8.9k

schoolboy errors

Ready to lose some weight? Here are 3 mistakes you can make in the gym

1 Jan 2015

8.7k

Cycling

100k sportive in 12 weeks? No problem if you follow this plan...

31 Dec 2014

4.6k

Fitness

Five adventure races to circle in your calendar in 2015

29 Dec 2014

8.3k

Fitness

Kick-start your week with this killer core exercise: the medicine ball pike

8 Dec 2014

18.2k

Shopping List

10 great Christmas present ideas for the fitness fanatic in your life

5 Dec 2014

5.9k

Cycling

The top 5 under-€50 stocking-fillers for the cyclist in your life

30 Nov 2014

5.4k

Fitness

Five foods that aren't helping your fitness regime

28 Nov 2014

8.9k

Fitness

Ripped legs? You better believe it

27 Nov 2014

8.5k

Fitness

Add this awesome chest exercise to your gym routine

26 Nov 2014

10.1k

nutrition

Five terrible eating habits you need to stamp out

23 Nov 2014

10.9k

Fitness

I train every day, why don’t I have a six-pack?

20 Nov 2014

8.4k

Cycling

Sean Kelly praises Dan Martin's tactics after Tour of Lombardy win

6 Oct 2014

3.9k