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planking it
Your total core workout using TRX straps – from your bedroom
9 Feb 2015
6
Fitness
Three very simple ways to make you (even) faster at triathlons
8 Feb 2015
1
Fitness
Exercise of the week: Try TRX pikes
3 Feb 2015
5
Exercise
This week you should try....Brazilian capoeira
2 Feb 2015
Fitness
Looking for something competitive to do in February (and get a weekend away)? Here’s a few ideas
31 Jan 2015
Exercise
Exercise of the week: Try these bicep curls to get those guns firing
30 Jan 2015
1
washboard stomach
Do you want a six pack? These four exercises can help you get rock hard abs
28 Jan 2015
6
Born to Run
A 40-a-day smoker has moved to Ethiopia to chase his dream of running for Ireland
26 Jan 2015
13
Appy Ever After
The Dublin friends on a mission to change the way coaching is done
22 Jan 2015
Fun and Fitness
Fancy a Bank Holiday weekend break with a fitness twist? Grab the passport and give these a go
10 Jan 2015
1
stretch it out
6 things that will happen at your first pilates class
3 Jan 2015
2
schoolboy errors
Ready to lose some weight? Here are 3 mistakes you can make in the gym
1 Jan 2015
5
Cycling
100k sportive in 12 weeks? No problem if you follow this plan...
31 Dec 2014
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Fitness
Five adventure races to circle in your calendar in 2015
29 Dec 2014
9
Fitness
Kick-start your week with this killer core exercise: the medicine ball pike
8 Dec 2014
13
Shopping List
10 great Christmas present ideas for the fitness fanatic in your life
5 Dec 2014
2
Cycling
The top 5 under-€50 stocking-fillers for the cyclist in your life
30 Nov 2014
3
Fitness
Five foods that aren't helping your fitness regime
28 Nov 2014
12
Fitness
Ripped legs? You better believe it
27 Nov 2014
1
Fitness
Add this awesome chest exercise to your gym routine
26 Nov 2014
8
nutrition
Five terrible eating habits you need to stamp out
23 Nov 2014
2
Fitness
I train every day, why don’t I have a six-pack?
20 Nov 2014
2
Cycling
Sean Kelly praises Dan Martin's tactics after Tour of Lombardy win
6 Oct 2014
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