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Fitness

The all-round fitness circuit that requires only an exercise mat

7 Jun 2015

9.0k

Challenge yourself

Need some gym inspiration? Here’s a quality one-hour session

7 Jun 2015

7.4k

Exercise

The 10-minute glute exercise routine you should try this week

13 May 2015

12.1k

all rounder

From football to cycling via triathlons - Bryan McCrystal's amazing sporting career

11 May 2015

6.9k

Weight Loss

Do you need to shed a few kilos before the holidays? Then step this way

10 May 2015

9.0k

Fitness

5 problems that only cyclists can relate to

7 May 2015

6.6k

Abs attract

Tired of the same ol’ sit-up routine? Try these variations… in just 5 minutes

6 May 2015

6.5k

deep burn

Want shoulders fast? Follow this plan…

2 May 2015

12.5k

Final Preparations

Preparing for the start line - what to do between now and a race this weekend

1 May 2015

9.6k

Advice

3 things you must NOT do before the world's most unique run

26 Apr 2015

9.2k

Final Preparations

The Wings For Life app is the perfect tool to help you get fit

26 Apr 2015

5.0k

Fitness

Cramps are a real pain - but here's how you can eradicate them

22 Apr 2015

5.5k

Fast Eddie

The 18 year-old Irish cyclist who met Eddy Merckx after a heroic race ... and what he said

21 Apr 2015

5.7k

stretch

Tight glutes? Not if you do these exercises every morning

19 Apr 2015

7.9k

Exercise

Losing gym motivation as summer nears? Follow these rules

19 Apr 2015

5.0k

push it

There's just three weeks to go before the start of the world's most unique race

18 Apr 2015

4.5k

Cycling

Be safer on the bike and follow these rules (please!)

18 Apr 2015

14.2k

looking ahead

5 reasons why you should take part in the world's most unique race*

17 Apr 2015

6.5k

workout fuel

3 kick-start breakfasts for a better workout

15 Apr 2015

9.5k

Fitness

Get the kettlebells on... it's 5 big fitness trends that are hot right now

10 Apr 2015

8.1k

Get Active

What is boot camp and why should you go?

9 Apr 2015

7.2k

fyi

5 ways to combat tight hamstrings

2 Apr 2015

6.9k

home comforts

How to design your own homemade circuit training facility

1 Apr 2015

24.2k

wishlist

Tired of the same music during your workout? Here's 5 things we'd like more of in the gym

30 Mar 2015

6.8k

feeling peckish?

Pre bed-time snacker? Here are a few healthier options (than ice cream)

28 Mar 2015

9.7k

Tick tock

Exercise of the week – Pendulum swings

23 Mar 2015

8.0k

Cycling

4 sportives with stunning scenery you must ride in Ireland this year

22 Mar 2015

10.7k

injury prevention

5 stretches to help you loosen out tight hamstrings

9 Mar 2015

6.9k

individual pursuit

5 things your friends don’t understand about your running obsession

8 Mar 2015

5.0k

fyi

5 annoying things you do as a runner but (probably) don’t know it

6 Mar 2015

5.5k

great outdoors

Ireland’s most underrated and undiscovered mountain is waiting to be explored

5 Mar 2015

9.4k

Spring in your step

Here are 4 'Mad March' fitness ideas you should try for the coming month

26 Feb 2015

5.8k

Not nico

Stephen Roche's teenage son set to race with Irish team

25 Feb 2015

7.6k

Shoulder to Shoulder

Looking for meaty, bulky shoulders? Try this session

23 Feb 2015

14.9k

CALVING

Looking for lean, ripped calves? Try this session

19 Feb 2015

7.5k

GET FIT

How to calculate your resting heart rate - and why it's so important

17 Feb 2015

7.1k

caveman diet

All you need to know about the paleo diet

16 Feb 2015

5.8k

Fine Feed

Carb-loading? This delicious mushroom and bacon risotto recipe should help

14 Feb 2015

2.9k

Running

How fast should I go? When should I rest? - 5 questions newbie runners are afraid to ask

13 Feb 2015

5.6k

S and C

A University Limerick graduate is the driving force behind the Cayman Islands' rugby evolution

9 Feb 2015

8.8k