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trail running

Some of the world's fittest athletes are coming to Ireland next month

29 Sep 2015

7.6k

kitted out

They're cheaper than a lot of places - but is Aldi's cycling kit any good?

26 Sep 2015

15.5k

Rough Ride

This madman is cycling 1,250km home from Spain to see his club in a Cork county final

23 Sep 2015

6.9k

Squeaky Bum Time

Former Kerry star's €10k treble now hangs on Sunday's All-Ireland final

18 Sep 2015

14.8k

stunners

The shock results that shook the Rugby World Cup

15 Sep 2015

8.7k

rwc 15

The 10 greatest games the World Cup has seen

11 Sep 2015

11.3k

rwc 15

Having a flutter? Here's 10 interesting bets for the Rugby World Cup

7 Sep 2015

12.2k

eastern promise

Sergiu Ciobanu, the Moldovan-born athlete aiming to represent Ireland in Rio next year

7 Sep 2015

5.3k

Cycling

Power meters for bikes - why they're all the rage

7 Sep 2015

4.9k

Fitness

What is the purpose of going for an 'easy' run?

31 Aug 2015

7.1k

race around ireland

'I've ridden up the Hill of Tara 65 times non-stop on a mountain bike'

30 Aug 2015

13.9k

transcontinental

Bitten by dogs in Bosnia, hit by a car in Bulgaria - this Irishman completed an epic adventure race

17 Aug 2015

20.3k

push it

3 ways to make your planks a lot harder - and get better results

13 Aug 2015

9.6k

Chest Desserts

Give this brutal chest workout a try

11 Aug 2015

11.1k

Badwater

'I woke up 3 hours later covered in ice, down my pants, I’ve no recollection of it'

7 Aug 2015

12.7k

clean eats

An outstanding energy bar recipe with less than five ingredients

28 Jul 2015

8.1k

Fitness

The 5-ab exercise to transform your core

28 Jul 2015

8.6k

Green army

Irish cycling fans ready to turn Tour de France's most famous climb green - again

25 Jul 2015

5.1k

power cut

Want to be quicker off the mark? Try this explosive power workout

23 Jul 2015

9.2k

Tips

Are you wasting protein (and money) by using too much?

21 Jul 2015

10.5k

Rough Ride

The Irish team who battled heat stroke and sleep deprivation to ride across America

16 Jul 2015

13.5k

Change It Up

Need some gym inspiration? Here’s a quality upper body session

14 Jul 2015

7.4k

Recovery

Self-massage for amateur athletes... A waste of time or not?

13 Jul 2015

6.8k

Training

The all-round fitness circuit that requires just a medicine ball

9 Jul 2015

6.9k

all about that bass

Get your ass in gear with this simple glutes routine

9 Jul 2015

7.7k

egg-cellent

Got 10 minutes? Try this spicy omelette for breakfast

4 Jul 2015

4.7k

Fitness

Want to work your core? Here are 6 great TRX exercises to do the job

3 Jul 2015

9.9k

Tips

Need some gym inspiration? Here's a short, painful session

3 Jul 2015

5.5k

Le Tour

Who are the Irish hopes in this year's Tour de France?

1 Jul 2015

5.6k

Recovery

Can you eat whatever you like after a hard gym session?

29 Jun 2015

16.5k

Mythbusting

How many of these nutrition myths do you still believe?

29 Jun 2015

9.5k

Fitness

Ever wondered what those straps in the gym were for? Here are 5 lower body TRX exercises

26 Jun 2015

5.7k

On Yer Bike

5 things that secretly annoy all cyclists

25 Jun 2015

6.3k

nutrition

The importance of micronutrients for sportspeople

21 Jun 2015

4.7k

itb faq

What is your ITB band and why is it so important to stretch?

20 Jun 2015

6.0k

beef me up scotty

Some stuff you should know before you go BBQ mad this summer...

19 Jun 2015

6.1k

Advice

Caught for time to get to the gym? Try these 9 things

14 Jun 2015

5.6k

nutrition

The easiest and tastiest pre-training pancake recipe...

13 Jun 2015

7.2k

Rules of the road

The 5 golden rules of riding in a group

12 Jun 2015

5.6k

shake it out

Training today? Get this awesome post-exercise recovery shake down you

10 Jun 2015

6.8k