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trail running
Some of the world's fittest athletes are coming to Ireland next month
29 Sep 2015
2
kitted out
They're cheaper than a lot of places - but is Aldi's cycling kit any good?
26 Sep 2015
2
Rough Ride
This madman is cycling 1,250km home from Spain to see his club in a Cork county final
23 Sep 2015
9
Squeaky Bum Time
Former Kerry star's €10k treble now hangs on Sunday's All-Ireland final
18 Sep 2015
12
stunners
The shock results that shook the Rugby World Cup
15 Sep 2015
17
rwc 15
The 10 greatest games the World Cup has seen
11 Sep 2015
11
rwc 15
Having a flutter? Here's 10 interesting bets for the Rugby World Cup
7 Sep 2015
9
eastern promise
Sergiu Ciobanu, the Moldovan-born athlete aiming to represent Ireland in Rio next year
7 Sep 2015
3
Cycling
Power meters for bikes - why they're all the rage
7 Sep 2015
5
Fitness
What is the purpose of going for an 'easy' run?
31 Aug 2015
1
race around ireland
'I've ridden up the Hill of Tara 65 times non-stop on a mountain bike'
30 Aug 2015
18
transcontinental
Bitten by dogs in Bosnia, hit by a car in Bulgaria - this Irishman completed an epic adventure race
17 Aug 2015
9
push it
3 ways to make your planks a lot harder - and get better results
13 Aug 2015
5
Chest Desserts
Give this brutal chest workout a try
11 Aug 2015
1
Badwater
'I woke up 3 hours later covered in ice, down my pants, I’ve no recollection of it'
7 Aug 2015
5
clean eats
An outstanding energy bar recipe with less than five ingredients
28 Jul 2015
3
Fitness
The 5-ab exercise to transform your core
28 Jul 2015
Green army
Irish cycling fans ready to turn Tour de France's most famous climb green - again
25 Jul 2015
2
power cut
Want to be quicker off the mark? Try this explosive power workout
23 Jul 2015
Tips
Are you wasting protein (and money) by using too much?
21 Jul 2015
4
Rough Ride
The Irish team who battled heat stroke and sleep deprivation to ride across America
16 Jul 2015
12
Change It Up
Need some gym inspiration? Here’s a quality upper body session
14 Jul 2015
4
Recovery
Self-massage for amateur athletes... A waste of time or not?
13 Jul 2015
2
Training
The all-round fitness circuit that requires just a medicine ball
9 Jul 2015
all about that bass
Get your ass in gear with this simple glutes routine
9 Jul 2015
egg-cellent
Got 10 minutes? Try this spicy omelette for breakfast
4 Jul 2015
4
Fitness
Want to work your core? Here are 6 great TRX exercises to do the job
3 Jul 2015
Tips
Need some gym inspiration? Here's a short, painful session
3 Jul 2015
Le Tour
Who are the Irish hopes in this year's Tour de France?
1 Jul 2015
4
Recovery
Can you eat whatever you like after a hard gym session?
29 Jun 2015
2
Mythbusting
How many of these nutrition myths do you still believe?
29 Jun 2015
3
Fitness
Ever wondered what those straps in the gym were for? Here are 5 lower body TRX exercises
26 Jun 2015
On Yer Bike
5 things that secretly annoy all cyclists
25 Jun 2015
13
nutrition
The importance of micronutrients for sportspeople
21 Jun 2015
itb faq
What is your ITB band and why is it so important to stretch?
20 Jun 2015
5
beef me up scotty
Some stuff you should know before you go BBQ mad this summer...
19 Jun 2015
7
Advice
Caught for time to get to the gym? Try these 9 things
14 Jun 2015
1
nutrition
The easiest and tastiest pre-training pancake recipe...
13 Jun 2015
8
Rules of the road
The 5 golden rules of riding in a group
12 Jun 2015
5
shake it out
Training today? Get this awesome post-exercise recovery shake down you
10 Jun 2015
13
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