THROUGHOUT THE GAMES we’ll bring you all the info you need to set you up for the Olympic day ahead.

Think of this slot as your balanced nutritional start to propel you through an intense sporting day ahead.

(All times are Irish, no gloating about your exotic location allowed)

Flying the Irish Flag

Cavan’s Leona Maguire, the world’s number one amateur, and 24-year-old Antrim native Stephanie Meadow tee it up today as Ireland’s representatives in women’s golf. Maguire goes out in the first group of the day at 11.30am while Meadow gets going at 12.52pm.

Ciara Everard. Ian MacNicol / INPHO Ian MacNicol / INPHO / INPHO

Ciara Everard will be looking to put an injury-plagued season behind her when she lines out in the heats of the women’s 800m. The Kilkenny native has drawn lane five in heat one which is scheduled for a 14.55 start.

Hotline Rings: Rio 2016 / SoundCloud

The best of the rest

Some of today’s highlights include the men’s football, where all eyes will be on Neymar and Brazil as they take on Honduras in the semi-final from 17.00. The host nation are chasing their first Olympic gold medal in football and the Barcelona striker is leading their charge. Nigeria and Germany contest the other semi from 20.00.

Leo Correa Leo Correa

Another couple of events for the diary include Mo Farah running in heat one of the men’s 5,000m at 14.05 and Usain Bolt in semi-final 2 of the 200m at 2am on Thursday morning.

The host nation will also take on rivals Argentina in the quarter-finals of the men’s volleyball at 02.15 tomorrow morning. Croatia v Serbia in the quarter-finals of the men’s basketball will likely be well worth a watch too. That begins at the same time.

Also on in the early hours of Thursday morning is the women’s 200m final (2.30am), women’s 100m hurdles final (2.55am) and final of the women’s beach volleyball (4am).

This should be good too…

The men’s decathlon gets under way today, an event that showcases some of the best all-round athletes in the world. Just the five events for these freakishly talented humans today, starting with the 100m around lunchtime before they move on to the long jump, shot put, high jump and 400m. Ashton Eaton of the US is the reigning Olympic champion and world record holder so unsurprisingly is a heavy favourite (1/9) with the bookies to take gold.

Ashton Eaton is fancied to win a gold in the decathlon. Matt Slocum Matt Slocum

And, in case you missed it, here’s what happened yesterday

‘One of the greatest Irish performances’ – Stunning Thomas Barr reaches 400m hurdles final

‘You can’t win better’ – Resigned Zaur Antia baffled by judges’ verdicts 

‘This has been the longest week ever!’ Annalise Murphy’s family overjoyed at Olympics success

Humiliating for reigning Olympic champion diver after he scores 0.00 for disastrous face-plant

Disappointment for Tori Pena and Greg Broderick on a mixed day for the Irish in Rio

She’s done it! Annalise Murphy claims silver in women’s laser radial sailing

‘AIBA a f*****g disgrace to sport!’ Paddy Barnes and others react to Michael Conlan’s Olympics loss

‘We kind of embarrassed the AIBA at the start and maybe we’re being punished for that’

800m champion Rudisha admits doping is a ‘big problem’ in Kenya

More than just Xs and Ys – The nuance is often lost in the Caster Semenya debate

‘Amateur boxing stinks’ – Michael Conlan fumes after hugely-controversial defeat in Rio

History-maker! Ireland’s Oliver Dingley has qualified for the final of the men’s springboard

Daylight robbery as Michael Conlan denied Olympic medal by more farcical judging

‘I could sue you for that, do you know that?’ Mark Cavendish lashes out at journalist’s question

This Olympian became a meme when she loafed herself across the finish line to win gold

The42 is on Snapchat! Tap the button below on your phone to add!

Read all of The42′s Team Ireland profiles here >