Excess baggage: the Irish party’s luggage is unloaded
Jamie Heaslip films the welcome from the hotel staff
Devin Toner heads for a swim in Cape Town
Ultan Dillane swimming as part of the recovery session after the long flight
Donnacha Ryan does a slow-motion shake-off
Robbie Henshaw enjoys the session
The squad in the water
Finlay Bealham, Ultan Dillane and Paddy Jackson at Cape Stadium
Quinn Roux during training
Stuart Olding in full flight
Conor Murray is put through his paces
Finlay Bealham and David Kilcoyne
Assistant coach Andy Farrell oversees the session
Head coach Joe Schmidt addresses his squad
Tiernan O’Halloran during training