WE ALL KNOW this time of year can be challenging from a health and fitness point of view.
We will all be visiting family and friends, and may have a few too many mince pies over this festive period!
So we’ve decided to design a 12 Days of Christmas calendar with a difference.
We’ve put together easy to follow workouts to do over the next 12 days. The best way to do these is to do a good dynamic warm-up.
Once ready to start, your aim is to do as many rounds of the exercises in 20 minutes. All exercises can be done for 8-12 reps.
We know you don’t have much time during this festive period so this workout should help control weight gain without spending hours in the gym.
Here is today’s workout:
To embed this post, copy the code below on your site
600px wide <iframe width="600" height="460" frameborder="0" style="border:0px;" src="https://www.the42.ie/https://www.the42.ie/12-days-of-fitness-2-2522135-Dec2015/?embedpost=2522135&width=600&height=460" ></iframe>
400px wide <iframe width="600" height="460" frameborder="0" style="border:0px;" src="https://www.the42.ie/https://www.the42.ie/12-days-of-fitness-2-2522135-Dec2015/?embedpost=2522135&width=400&height=460" ></iframe>
300px wide <iframe width="600" height="460" frameborder="0" style="border:0px;" src="https://www.the42.ie/https://www.the42.ie/12-days-of-fitness-2-2522135-Dec2015/?embedpost=2522135&width=300&height=460" ></iframe>
Create an email alert based on the current article
20 minutes to kick-start your New Year's fitness resolution
WE ALL KNOW this time of year can be challenging from a health and fitness point of view.
We will all be visiting family and friends, and may have a few too many mince pies over this festive period!
So we’ve decided to design a 12 Days of Christmas calendar with a difference.
We’ve put together easy to follow workouts to do over the next 12 days. The best way to do these is to do a good dynamic warm-up.
Once ready to start, your aim is to do as many rounds of the exercises in 20 minutes. All exercises can be done for 8-12 reps.
We know you don’t have much time during this festive period so this workout should help control weight gain without spending hours in the gym.
Here is today’s workout:
Follow The42′s 12 days of fitness here
To embed this post, copy the code below on your site
12 days of fitness Fitness