IF WORKING IN the fitness industry over the last decade has taught me anything, it’s that things change quickly and new trends are soon replaced by newer trends.
I have seen many things come and go, from styles of training to different fitness tools. The use of apps and websites falls under that category.
I have found myself using different approaches that have helped me bring my training to the next level both with myself and my clients and there are certainly plenty of useful tools out there to help you with your health and fitness goals.
With so many options out there, it can be easy to download many of the useless apps but below are five of the apps and websites I have used in the past and continue to use on a daily basis.
The reason I do is because they are very useful, highly effective and overall just easy to use with minimal complication or effort required.
Headspace
I have used the quote “slow down to speed up” many times before in this column and this is really an area you might be able to bring that focus to.
Fitness to me isn’t just about lifting weights, going to the gym, eating your broccoli or going out for a run; your mental fitness is just as important as your physical well-being.
There are many different ways you can improve your mindset and mental fitness, such as mediation or simply getting outside into the fresh air.
The Headspace app is a digital service that provides guided meditation sessions and mindfulness training. Its content can be accessed online, or via their mobile apps.
In April 2016, Headspace claimed to have over 6 million people using the app and I have brought meditation into my routine and it has helped me out in many ways with regard to my wellbeing, fitness and health.
ROMWOD
A few weeks back I wrote a piece on the five most common mistakes people are making in and around the gym. One of them was that I see people performing workouts on top of a consistently tight body. Your mobility is an area people need to be working on daily.
I have given you a quick and easy 15 minute body maintenance programme and feel almost everybody needs to start bringing in structures like this somewhere into their training program.
ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimise athletic performance, and promote recovery, healing and longevity.
ROMWOD really is for everyone and is a programme I have sent over to a lot of my clients who can’t make it to the gym a lot of time and particularly comes in very handy for people who are sitting down for long periods of their day or even people who are out on the road a lot with work.
This programme was initially designed by CrossFitters to help them out with their mobility and range of motion. Poor mobility can affect everyone and the only way to stay on top of these areas is by bringing in daily drills that can combat poor posture, tight and stiff bodies and joints.
If you stay on top of these areas it can only improve your overall daily function and even your performance in the gym.
Pushpress timer
I am a big fan of using the clock when it comes to certain workouts. Whether I am out on a trail run or hitting up an interval conditioning piece in the gym I like to have a clock there to measure myself and generally just keep me going.
I feel using a clock especially if you are training alone can keep you moving and hold you that little bit more accountable. The timer I use is called “PushPress” and I have been using it for years.
It’s free to download, extremely easy to use and has many different timer modes on it but unfortunately this app is only currently available for iPhone users.
MapMyRun
MapMyRun is a fitness tracking application that enables you to use the built-in GPS of your mobile device to track all of your fitness activities. Record your workout details, including duration, distance, pace, speed, elevation, calories burned, and route traveled on an interactive map.
I am a big fan and user of this app as it is really easy to use and super handy when logging and tracking progress. With the evenings getting brighter and the Dublin marathon in the distance this app will come in very handy when it comes to logging and keeping on top of the steps you need to be doing for the event in October.
MyFitnessPal
This is another tool I have used both for myself and my clients.
A quote I would say quite often is “if you’re not assessing then you’re really only guessing” and this is where this falls in very well.
Any client that I have worked who has hit their goals always develops a healthy relationship with food and this app can really help your approach.
My client Ciaran, who lost 10 stone in one year, is an example of how the MyFitnessPal app is an invaluable tool.
His step-by-step approach to losing all that weight was to fix the basics first and once he had the basics nailed down he then started to measure the numbers he needed in order to reach his goal.
Within that year everything was measured from his calorie intake right down to his macronutritents breakdown.
I have seen MyFitnessPal get some stick over the last few years with regard to people obsessing over what they are eating on a daily basis but it doesn’t need to be something you use for the rest of your life but instead for a short spell in order to help you and make you that little bit more aware of what you need in order to be staying on tops of your nutrition goals.
I hope you’ve found this information useful and if you need any more advice you can pop me a message from the links below.
David Last is a personal trainer based in Dublin. For more information you can follow him on Facebook, Instagram and Twitter. Or you can send him a direct message here.
A version of this article appeared on The42 in 2017.
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Think it’s worth mentioning that Spain are currently European champions U21, U19, U17 and now the senior champions.
Holyyyyyyyyyy shhhhhhhhhhhhhhhh………………..
Speaks of the state of other countries football…massive disaster and fail.
Glad they don’t play hurling
The beautiful game , played beautifully.
Well Done Spain.
Congrats Miguel, a well deserved win for Spain,.
Where are the detractors now? Feel privileged you have seen just one of the greatest teams of all time if not the greatest. .As for the Liverpool team of 88 a good side but not in Spain’s class.
Agree Tom the reds were far higher ☺
What a great game of football, and the refs were good too
The liverpool team of ’88 would have beaten them.
Jesus people really do love Liverpool.
only team i would put with them is Brazil 1970.
delighted the Italians were crazy/brave enough to play that way as it afforded us all the opportunity to see an all time great team with some all time greats do the absolute business. magnificent, all of it, 4 goals in the euro final. we may never see the likes of it again. these guys are why i love football, and it is a beautiful game once more. viva espana!!!
It’s actually worrying there is 1 team in Europe that is so much above anybody else.
I very much like in football spirit of competition and head to head rivalry. This final was just one team show and brutal execution on Italians. No matter how much I can admire Spanish football master class this game was IMHO boring, boring because of lack of real connection between teams, bit of spark, the competition, emotions..
Also 4:0 in the final where two equal teams should meet is a lot, that should make all of them think what they’re doing playing football, England, France, Germany, Italy… those teams look like last decade amateurs next to today’s Spain. Hopefully this can change as I have no problem watching one team winning spree, but really can’t enjoy watching one team outclassing everyone else.
But in the long run it is a good thing. It forces other F.A to look at the way they run themselves, their methods and ways in which they nuture their young players.Therefore in the end football wins.
We can only dream our FA will implement a proper player and management development system
It’s a Barcelona thing , they might be the best ever if they had Messi.
I really expected a closer match, switched off after Italy went to 10 men
Very disappointing final contest to an overall excellent tournament
Not a football fan obviously…
It’s not even midnight yet and this already happened last night? Did I lost a day? ;)
I’m going to guess that he was at the game and with the time difference, he made the mistake.
I was indeed at the game, aye! To really stretch my defence it is intended for people reading after 12am… I suppose, ha! It’s 3am here. Spanish team just all left stadium. Sergio Ramos came through with the trophy at the end.
Thanks for the updates Miguel, I’d say you will have a sore ceann in the morning
last night history was made, great team, hopefully they can continue from last night, have I stressed enough yet that it was last night.
Without doubt da best team ever, even without their captain and their first choice striker they still walked it, world class players on bench didn’t even get a game
Why can’t TV pundits not admit that sometimes, just sometimes, teams come alone that are better than the past greats. It’s as if they feel admitting it, results in driving Pele and company a kick in the rox. Personally, this is the best all round team I have had the pleasure of witnessing past/present. New things CAN be better……..well except hangovers and monster munch!
That headline is way off the mark if you’ve been watching it on bbc or ITV.
He’s a bad writer is Mr. Miguel.
Had the privilege of watching almost every tournament match this Spanish team have played since Euro 2008 in the actual stadiums, including tonight. As such, wasn’t watching BBC or ITV and they’re way off the mark for me!
You can only argue that they are the greatest European team of all time. They have after all only won one World Cup. Only beating the best that South America has to offer only the once is not nearly enough to justify your claim as best of all time.
Also, the European Championship only started in 1960, so previous European teams that won the World Cup never had the opportunity to win something else in between them.
In short, it’s a ridiculous claim.
By all measurable criteria, they’re the greatest. That’s certainly fair to say.
I wouldn’t call it a ridiculous claim Anthony,
take a look back at their results from 2008 to today, what’s ridiculous is their record in competitive games:
33 wins
3 draws
1 defeat
http://www.soccerway.com/teams/spain/spain
And if you still want to filter that down to the bigger occasion competitive games, well that’s 3 tournaments in a row (10 matches) where they’ve not even conceded a goal in the knock-out stages.
As for the Euro Championships only starting in 1960, well the only European team to win the World Cup in the previous two decades to that was West Germany in 1954, a shock result against the best team in Europe at the time, Puskas’ Hungary.
I think the only valid debate would be the Brazil team of 1970 but they didn’t do much in any of the years either side of that tournament. This Spanish team certainly have either side of their World Cup in 2010
If there was no such thing as time there would be ppl out there who’d say Ronnie Delaney was the greatest miler or Carl Lewis the greatest 100mtrs of all time. The greatest is the one who holds the present record. When it comes to football the Brazil of ’70 wouldn’t be in the same class as that Spanish team we’ve witnessed today. At that pace they’d be lucky to last 60 mins, and comparing the’88 Liverpool, they would be mid table Spanish premier, and I follow the Pool. How many times a country won the W/C is irrelevant as to who is the greatest team to walk on a football pitch. Barca are going to dominate Europe for at least the next 5years.
Great performance from Spain this afternoon now for a walk before dinner.
Undeniably accurate headline miguel. The greatest team of all time. This victory proves that reaching the top like Brazil In 1970 is one thing sustaining it like Spain have shows that they are the greatest VAMOS TOTAL FOOTBALL!!
Rodger your dead right Vamos Las Rojas
I actually agree that this makes football that bit more boring. Although its unbelievable to watch, one teams utter dominance takes away the attraction of football. The Scottish league next year will not be worth watching, they should give Celtic the trophy now. And F1 ratings a few years back struggled because schumacher was unbeatable. I’d prefer to see a tight, end to end game between two very good teams, than see one outstanding team dominate their opponents. Eg Man United 4:3 Man City, or Liverpool 4:3 Newcastle, unbelievable football games because they were so tight. 4:0 win against the second best team in Europe makes a bit of a mockery of the competition, even though it was good overall. The only sport were outright dominance is enjoyable is horse racing.
If Spain played hurling they would be Kilkenny in a class of their own if Irish team played hurling they would be ..think better leave that blank.
They have beaten Germany, holland and Italy in last 3 finals, do they not count as great footballing teams/countries. Who are these great south American teams? Brazil and Argentina are no world beaters these days.
The whole ‘of all time’ tag is bit sensationalist and simplistic. There’s no way to verify it, so why even put it on the table? Okay, for the sake of the debate maybe, but then sticking ‘undeniably’ in there is just dictatorial.
Football has evolved, like anything else, over time. Things improve. Undoubtedly, most international teams’ fitness, mentality, strategy, youth development, technical application etc, have improved since the 70s, because of the resources invested into improving these elements, so naturally, the reliance on natural talent and physicality has lessened.
To compare Spain 2012 and Brazil 1970 is to compare Messi and Richard Dunne. Different environments, different methods, different level of hype.
Niall, you can’t compare teams across different eras. But the key point I’ve always made in this debate is that you can compare the extent of dominance a team enjoyed across their cycle.
For example, Hungary had an 85% win record between 1951 and 1955. They didn’t however win every trophy they came across. They lost when it mattered. That is a mark against them.
Over four years, Spain have produced the longest winning run in international history, the longest unbeaten run in international history, have won 90% of all games, have produced the best defence in any tournament and, in two of three tournaments, been the most prolific scorers.
Most importantly of all, they’ve won all three major trophies they’ve entered.
No team has ever matched that level of utter domination.
I just think too much emphasis is placed on their domination of Europe. They’re kicking major European butt and it’s teams like ourselves that make up the vast majority of their stats. How many times have they played the other great nations of the world?
Honestly, how can a team be called the best after only beating the best of South America once? They’ve demolished everyone in Europe for 3 tournaments, so they’re arguably the best ever here. But, for me, they have to win the next World Cup to “undeniably” claim best ever.
Italy and Brazil have both won the World Cup twice in a row. Surely that’s a better achievement than one World Cup and two continental cups?
Probably because the (usual) best of South America wasn’t good enough to reach as far as Spain did in the last World Cup:
- Germany beat Argentina 4-0 in the quarters (who then got beaten by Spain in the semis)
- Holland beat Germany 2-1 in the quarters ( who then got beaten by Spain in the final)
Italy 34-38 isn’t even worth considering when only a small number of nations competed in the qualifiers to the finals
Huh? Please re-read my comment. You’ve obviously misunderstood it. All I’m saying is that you can’t say they’re undeniably the best, when they’ve only won one World Cup.
The South Americans have only had one crack at them (even if they didn’t meet) . Hardly enough to run around claiming to be the best ever.
No Ireland team 88-94 the Jackie chartlon years