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Dublin: 18 °C Thursday 22 June, 2017

#Muscle

# muscle - Friday 31 March, 2017

Doussain starts at 10 against Munster as Toulouse go for beefy 6-2 bench split

The Top 14 side are clearly expecting a big battle up front in Thomond Park.

# muscle - Wednesday 22 October, 2014

How to put on five kilos of muscle

Devour the carbs after training and more useful nuggets of information.

# muscle - Friday 20 September, 2013

From TheJournal.ie Got what it takes to be a ‘pillow astronaut’? NASA

Got what it takes to be a ‘pillow astronaut’?

…you’d get to spend 70 days in bed for a study to test the effectiveness of exercise on loss of muscle, bone and heart function.

# muscle - Friday 16 September, 2011

From TheJournal.ie Dark chocolate may increase endurance, muscle performance Chocolate

Dark chocolate may increase endurance, muscle performance

A naturally-occurring substance in dark chocolate may help to better endurance and muscle performance, according to a new study.