THE MOUNTAIN FROM HBO’s Game of Thrones — or Hafthor Bjornsson to his mammy — is, for want of a technical term, a beast of a man.
Weighing in a 400lbs, Björnsson is a regular competitor in the World’s Strongest Man tournament and has finished in the top-10 every year since 2011.
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As he prepares for this year’s competition Iceland native took to Facebook to share his daily meal plan.
It is almost beyond comprehension.
6:50: Morning workout! Cardio + CORE for 30min Bcca, Glutamine + handful of almonds
7:30: 8 eggs + 200gr oats + blueberries & strawberries + avocado
9:30: 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens
11:50: Bcca, glutamine,
12:00: 400gr Chicken + 400gr potatoes, greens + some fruits
14:00: Blender = 150gr oats or sweet potatoes, 2 bananas 150gr Kelloggs Rice Krispies frozen berries, handful almonds, peanut butter and glutamine
14:30: Training strongman, Bcca, glutamine, Vitargo
17:30: 60gr protein + 2 bananas
18:00: 500gr beef + potatoes, greens
20:30: 500gr salmon + 500gr sweet potatoes
22:30: 50gr casein protein or 6 eggs + avocado + 30gr almonds + 50gr peanut butter
00:00: 50gr casein protein or raw eggs
And of course… “drink a lot of water throughout the day and juices to get more calories!!”
https://www.facebook.com/HafthorBjornsson/photos/a.257869967650952.46824.132803286824288/816847801753163/?type=3&theater
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This kid is a superstar in the making. I reckon he could indeed by Ireland captain someday. Hard as nails.
How’s it his first AND his hardest? Does he know something we don’t? O’ Mahony is Marty McFly in disguise!
I wonder what it says in the Sports Almanac of 2013?
Anyone see o mahony in a bookies?
Must say something along the lines of this being Munster’s hardest game for the next 10 years at least! I did see his fathers old friend in the bookies though! Wait a minute……Biff!!!
He obviously meant one of his hardest games, what a surprise “thescore” leads with his minor slip up……..
Ah, tis only a joke, relax. No doubt, being up there, responding to quick-fire questioning with micro-phones is no easy task. I’d wager that he’d see the funny side of it though. Utmost respect for the man.
Misread your post a little there. Thought you are having a go at us for a wee bit of banter. Retract, retract…..!! :)
Peter has a hard semi