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English is targeting a big performance in Rio but he must first work his way back to full fitness. Morgan Treacy/INPHO

Ireland's leading track hopeful Mark English faces a race against time to be fit for Rio

The 800m runner is still wearing a protective boot as he makes his comeback from an ankle injury.

WITH JUST FOUR months until the Olympic flame is lit in Rio, concerns remain over the fitness of Irelandโ€™s leading track hopeful, Mark English.

The 22-year-old 800m runner has been nursing an ankle injury for the last seven weeks and is still unable to bear any weight on it.

English, who is still wearing a protective boot, has embarked on a rigorous rehab programme in a bid to get back on the track as soon as possible โ€“ but itโ€™s been a slow process.

He sustained the injury after running over a pothole during an evening jog around the UCD campus and missed the World Indoor Championships in March.

โ€œItโ€™s coming along, Iโ€™m still quite hopeful [of getting back to full fitness],โ€ he told The42. โ€œRehab is progressing nicely because it was much worse than I thought it was at the time.

โ€œIt just got more painful as the days went on and it has taken a lot of patience ever since.

โ€œI was running really well through January and February so it has been difficult and was hard to watch guys youโ€™ve beaten before go out and medal at the Worlds.โ€

Electric Ireland - Mark English promotes Darkness Into Light English is an ambassador for the Darkness Into Light Run in aid of Pieta House. Brendan Moran / SPORTSFILE Brendan Moran / SPORTSFILE / SPORTSFILE

The medical student won bronze at the European Championships in 2014 and a silver at the European Indoors last year.

He booked his place in Rio with an impressive run at the Anniversary Games in London last July and has mapped out his schedule for the next few months with the aim of peaking later in the summer โ€“ but he must first work his way back to full fitness.

โ€œAt the minute, Iโ€™m just looking to recover from this injury and run pain free,โ€ he continued.

โ€œThe plan would be to build a small base in June before I hit the outdoor season properly and then maybe get into the races in July and start running fast. Hopefully it will all go according to plan.

โ€œObviously itโ€™s hampered preparations but Iโ€™ve always been able to get back to my fitness levels after setbacks so hopefully it wonโ€™t take me too long to get back.โ€

Electric Ireland are proud to support Pieta House as they continue to bring suicide out of the darkness. Register for Darkness Into Light at www.darknessintolight.ie.

 

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    Mute Chris Mc
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    Jun 1st 2022, 1:52 PM

    Replace one warrior with another. Good.

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    Jun 1st 2022, 10:45 PM

    @Chris Mc: Seanie will right a few things ahead of next season.

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    Jun 2nd 2022, 12:22 AM

    @Chris Mc: Iโ€™m sure you remember this quote from the 2017 Lions tour: Phil Gifford, from Stuff, who was critical of the Lions style of play in general, referred to Sean Oโ€™Brien as โ€œa flanker so tough and hard-edged heโ€™s basically a roll of barbed wire in boots.โ€ Great move by Leinster.

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    Jun 1st 2022, 1:48 PM

    Great signing a great bit of business

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    Jun 1st 2022, 5:46 PM

    No need to clean the toilets in cassidys

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    Mute Trevor Johnston
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    Jun 1st 2022, 10:47 PM

    @Tony Mcgrath: bit of an insulting remark from a Munster supporter. Check your own coaches for a similar problem.

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    Jun 1st 2022, 1:47 PM

    He might play a few games even. Would love to see it

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    Jun 1st 2022, 5:52 PM

    I thought he was taking the pee ;)

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    Jun 1st 2022, 9:30 PM

    @CAMILA REMONA: bad news for the Dublin homeless

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    Seamus replacing Leamy. I wonder could we persuade Isa to come back and replace Dr. Phil?

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    Jun 1st 2022, 9:31 PM

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    Jun 2nd 2022, 1:20 AM

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