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# Hard Yards

Last year
2023
Anthony Nash: Séamus Flanagan's consistent and intelligent running is key for Limerick
All time
Ireland’s Sean Tobin expresses regret after 11th place finish in final
Tighthead prop Ryan set for World Cup debut in all-Munster tight five
Analysis: The remarkable 41 phases that led to Johnny Sexton's drop goal
'We had to work for everything': Ringrose delighted to come away with French win
Damien Duff was one of the 9000 pounding the pavement in yesterday's Dublin half marathon
'The coaches and players have put their heads down, bums up and really worked hard'
Conor Murray outlines 5 core elements of his gym routine
Leinster win a 'monkey off our back', but Munster must quickly refocus -- Tommy O'Donnell
'This is for dad': Brad Thorn's Bledisloe Cup preview is absolutely perfect
5am training session on Christmas Eve is no big deal for Clare's Tony Kelly
A brilliant pic of double Paralympic champion Mark Rohan
Runners complete gruelling Everest marathon
In the clink: Ruud van Nistelrooy goes to prison
Hard Yards: here's what you missed at the Rugby World Cup this morning
Hard Yards: A look back over the best of Sunday's action
Hard Yards: what you missed at the Rugby World Cup this morning