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Unlock unlimited access
See sport differently with our news, analysis, podcasts and storytelling
More Sports
Fitness
MMA
Other
Sport Features
Rugby Weekly
Editor's Picks
Quizzes
Behind the Lines
Partner Publications
TheJournal.ie
The latest Irish and international breaking news, reports and coverage
Noteworthy
A platform helping fund the type of in-depth journalism that the public wants to see
Subscribe now
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Fitness
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All time
Comeback
'I didn't know what lymphoma was. So I said to him: 'Is it serious?''
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Oct 27th 2018, 10:00 AM
Dublin Marathon
'The city we grew up in, the city we know so well, showcased at its beautiful best'
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Oct 27th 2018, 8:30 AM
tie your laces
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Dublin Marathon
The last-minute advice you need for Sunday's Dublin Marathon
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Checklist
5 problems that most people face when they start a new fitness programme
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Oct 19th 2018, 11:35 AM
Voices
Opinion:
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4 top tips to help you look after your fitness while on the go
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Follow Journeys
Fuelling for a marathon: 'Nailing your preparation is powerful for confidence'
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'No matter how much you've trained, you're plagued with self-doubt'
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Fitness
The fitness industry is booming in Ireland, but why are we fatter than ever before?
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Sep 14th 2018, 6:00 AM
Fitness
'It turns out training hard in the gym gets results, not magic movements'
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Getting back to business after summer - 5 tips to help ease you back into the gym
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Sep 6th 2018, 3:57 PM
future stories
Skip leg day because your DNA says so: Hear about the future of fitness in our latest podcast
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Aug 19th 2018, 8:00 PM
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Why choosing the right form of training is key to achieving your fitness goals
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Follow Fitness
Follow Fitness: Jonny Holland and Saoirse Noonan on their 12-week journeys
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do u even lift
'I just looked on Instagram and YouTube on how to do things with proper form'
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Aug 11th 2018, 9:42 AM
column
The real reason people hit their fitness goals and how you can too
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Aug 9th 2018, 5:40 PM
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Don't hide away from your goals: Setting clear, specific targets will make all the difference
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Aug 7th 2018, 9:30 PM
cool running
'I think I can run a marathon... but can I run it in -30°C?' Tackling the coolest race on earth
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Aug 4th 2018, 7:00 AM
The King
LeBron James reportedly spends $1.5 million per year to take care of his body — here's where it goes
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Aug 1st 2018, 12:10 AM
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Ain't nobody got time for that? How to make space in your week for exercise
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Jul 31st 2018, 4:09 PM
Fitness
Which way to the gun show? The explosive arm workout to help fill out those t-shirt sleeves
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Jul 29th 2018, 7:27 AM
Fitness
The great outdoors: Some of Ireland's best spots for a weekend hike, cycle or swim
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Jul 28th 2018, 8:30 AM
Semper Fi
Here's the technique Navy SEALs use to swim for miles without getting tired
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Jul 27th 2018, 11:39 PM
Coming In Hot
Beaches, BBQs and Burpees: How to keep your training on track while enjoying the summer sun
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Jul 26th 2018, 9:33 AM
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From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star
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Jul 25th 2018, 7:15 PM
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The beauty of running races: nerves, adrenaline and the thrill of crossing the line
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Jul 23rd 2018, 6:30 AM
starter for 10
Know Your Sport? Take our weekly quiz
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Jul 13th 2018, 5:00 PM
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'We all want to to be like Ronaldo and Messi, but I always looked up to people closer to home'
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Jul 13th 2018, 6:00 AM
pushing tin
Irish teenager Serena Pierce on making a big impression in the powerlifting world
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Jul 11th 2018, 2:17 PM
Healthy Eating
The sports nutrition powering top teams (and how to use it yourself)
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Jul 10th 2018, 12:14 PM
Fitness
Leinster's revamped pre-season approach built around 'working holiday'
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Follow Nutrition
Looking for a healthy snack? These blueberry recovery scones are perfect
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Jul 6th 2018, 5:34 PM
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'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'
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Jul 5th 2018, 2:22 PM
nutrition
This sweet potato lasagne is ideal as a post-session recovery meal
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Jul 1st 2018, 10:55 AM
Head Space
'I think to be strong, more so than skinny, is good for your mental health as well'
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Jun 30th 2018, 12:15 PM
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'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave
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Jun 30th 2018, 10:30 AM
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Turn up the heat! How to train safely during spells of warm weather
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Jun 28th 2018, 6:00 AM
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Why staying hydrated is important for your everyday health - particularly in warm weather
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'When I played for Munster, I brought bolognese on the plane instead of the processed food'
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