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Dublin: 17 °C Friday 22 September, 2017

#back to basics

# back-to-basics - Yesterday’s News

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# back-to-basics - Tuesday 12 September, 2017

5 very simple gym movements that people keep getting wrong Back To Basics This post contains videos

5 very simple gym movements that people keep getting wrong

Technique, consistency, then intensity are the three steps for success, writes David Last in this week’s column.

# back-to-basics - Tuesday 14 March, 2017

Staying on track: Common mistakes to watch out for when using a gym programme

It’s important to train at a level that matches your goal and your ability, writes David Last.

# back-to-basics - Wednesday 2 March, 2016

Searching for form and fitness - Jordi Murphy working his way back to the top

It hasn’t been an easy couple of months for the Leinster flanker but he’s starting to move in the right direction again.

# back-to-basics - Friday 12 February, 2016

# back-to-basics - Monday 28 December, 2015

From The Daily Edge 11 things that will cheer you up this Moody Monday* Christmas Comedown

11 things that will cheer you up this Moody Monday*

Aka the most depressing day of the holidays*.

# back-to-basics - Friday 22 August, 2014

From TheJournal.ie Microsoft expected to say 'good riddance' to Windows 8 Back To Basics

Microsoft expected to say 'good riddance' to Windows 8

The latest update to Microsoft’s desktop OS, which will bring back it back to its roots, is expected to be unveiled on 30 September.

# back-to-basics - Sunday 8 June, 2014

From TheJournal.ie Looking for a simpler smartphone? This could be what you're looking for Back To Basics

Looking for a simpler smartphone? This could be what you're looking for

Dublin-based startup Zilta is developing a smartphone designed for the over-55s, which uses a simplified interface for those using a smartphone for the first time.

# back-to-basics - Sunday 2 February, 2014

TheScore.ie’s basic guide to American football and the NFL

Will Super Bowl XLVIII be your first American football experience? Worry not, we’re here to help.

# back-to-basics - Saturday 21 September, 2013

Czech player scores beautiful diving bum volley

Somebody send a copy of this video to Anderson, care of Old Trafford.

# back-to-basics - Wednesday 8 May, 2013

Tom Croft to edge Sean O’Brien out of Lions back row – Scott Quinnell

The former Wales and Lions international believes Warren Gatland will rely heavily on his touring Welshmen.

# back-to-basics - Saturday 24 March, 2012

From TheJournal.ie The home of the future? One man’s vision Back To Basics This post contains a poll This post contains images

The home of the future? One man’s vision

A stonemason and thatcher in Co Mayo has revealed his vision for building a home that independent of fossil fuels and free from pollution.