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Mental Fitness
The sports psychology techniques that can help you kick on in your everyday life
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Mental skills: How telling yourself a good story can lead to success
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Meditation will help you perform better, so here's how to get started
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Here's how to build your self-belief for sports, work and all aspects of life
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Mental skills: Your journey to becoming more resilient starts here
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Strength-based thinking can help you build self-esteem and perform better
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Here's how to deal with the negative thoughts brought on by pressure
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Pressure isn't just for tyres, but it needs to be fit for purpose in sports
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